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Actually okay with this. Blob down, muscle up, swam and walked yesterday. 2.4 miles, decent swim, lots of bees kept getting in the pool (3) so I stopped and removed them. 790 strokes, 9.3 METs, average heart rate 136 with five minutes in peak.
Monday is already insane, so keeping it short.
WEIGHT 164.8 lb
BMI 33.3
FAT MASS 68.7 lb
LEAN MASS 96.1 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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74.8 kg
これまでの減量分: 7.3 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 6日:
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1149 kcal
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脂質: 41.89g | たんぱく質: 95.98g | 炭水化物: 92.21g.
朝食: Egg White, Egg, Whole Milk. 昼食: Driscoll's Raspberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing. 夕食: Jackfruit , Tartar Sauce, Whole Catch Wild Alaskan Halibut. 軽食/その他: Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Jackfruit, Bouchard Dark Chocolate. もっと...
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週に0.6 kg増量中
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