|
There it is....the fries & pizza from Saturday 😁
|
65.9 kg
これまでの減量分: 12.5 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 06月 5日:
|
1399 kcal
|
脂質: 58.37g | たんぱく質: 63.38g | 炭水化物: 162.56g.
朝食: International Delight Sugar Free French Vanilla Coffee Creamer, Smart Balance Original Buttery Spread, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Egg, Johnsonville Sausage Strips Maple Flavored, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Nectarines, Strawberries, Watermelon. 昼食: Smartfood Delight White Cheddar Popcorn, Honeycrisp Apples. 夕食: Kroger Fat Free Sour Cream, Red Potatoes (Flesh and Skin) , Extra Virgin Olive Oil, Green String Beans, Kroger Kalbi Seasoned Flank Steak. 軽食/その他: Marketside White Chunk Macadamia Nut Cookie , Sweet Cherries . もっと...
|
週に4.4 kg増量中
|