2022年 05月 31日の計量結果(日記のエントリーがない日)
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65.9 kg
これまでの減量分: 12.5 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 31日:
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1335 kcal
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脂質: 53.39g | たんぱく質: 70.40g | 炭水化物: 147.53g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Apples , Mangos, Clementines, Watermelon. 昼食: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Crunchmaster Multi-Grain Crackers, Laughing Cow Spicy Pepper Jack , Bolthouse Farms Baby-Cut Carrots, Marketside Roasted Red Pepper Hummus. 夕食: Texas Pete Buffalo Style Chicken Wing Barbecue Sauce, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Chicken Breast, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin) , Pero Mini Sweet Peppers, Onions. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. もっと...
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体重に変化ありません
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