2022年 05月 27日の計量結果(日記のエントリーがない日)
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66.0 kg
これまでの減量分: 12.3 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 27日:
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1759 kcal
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脂質: 52.84g | たんぱく質: 69.52g | 炭水化物: 199.10g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Price's Pimento Cheese Spread Original , Egg, Thomas' 100% Whole Wheat Bagels, Clementines, Strawberries, Watermelon. 昼食: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Luigi's Real Italian Ice - Lemon (6 oz), Activia Mixed Berry Yogurt, Watermelon. 夕食: A.1. Steak Sauces And Marinades A1 Steak Sauce, Barefoot Pinot Grigio , Eat Smart Sweet Kale Salad, Silver Floss Sauerkraut, Kirkland Swift Premium rack of pork. 軽食/その他: Lofthouse Cookies Frosted Sugar Cookies, General Mills Chex Mix Bold Party Blend. もっと...
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週に2.5 kg増量中
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