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Finally Friday, it's been a monster week, but got through it. Some stuff I want behind me, so logging and moving on for the moment. Corrected yesterday's entry. Muscle down slightly, blob took a hit, and life goes on.
WEIGHT 164.9 lb
BMI 33.3
FAT MASS 68.9 lb
LEAN MASS 96.1 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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74.8 kg
これまでの減量分: 7.3 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 27日:
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1277 kcal
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脂質: 56.13g | たんぱく質: 91.71g | 炭水化物: 105.06g.
朝食: Whole Milk, Egg White, Egg. 昼食: Bell Peppers, Strawberries, Driscoll's Raspberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: Thin Crust Pizza with Meat. 軽食/その他: Laird Superfood Superfood Creamer Original, La Tortilla Factory Low Carb Flour Tortilla, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Chocolate. もっと...
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週に1.0 kg減量中
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