|
WEIGH-IN WEDNESDAY Average(target)
WT : 153.90 lb (153-156)
BMI : 21.53 (21-22)
BFP: 12.76% (11.0-12.0%)
CAL : 2367 (2100)
MACRO % CFP : 46/35/19 (46/30/24)
WT Range: 153.4 - 155.2 lb
Average daily protein : 98 g
Missed Weigh-Ins: 2
Missed Meall Logs: 0
Root canal tomorrow. 😮
|
69.8 kg
これまでの減量分: 16.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 05月 25日:
|
2593 kcal
|
脂質: 90.22g | たんぱく質: 94.24g | 炭水化物: 233.66g.
朝食: Coffee, Carnation Evaporated Milk, Tiramisu. 昼食: Jasmine Rice (Cooked), Costco Black Forest Ham. 夕食: Hellmann's Creamy Sriracha Sauce, Cooked Asparagus (from Fresh, Fat Added in Cooking), Yellow Rice, Salmon, Pinot Blanc Wine . 軽食/その他: Trader Joe's Multigrain Pita Bite Crackers, Red Table Wine , Franziskaner Franziskaner Weissbier. もっと...
|
体重に変化ありません
|