SherryeBの日記, 2022年 05月 24日

Back in the blue 😊

I had done an update & accidentally erased it. 🙄

I'll catch up tomorrow. Need to get up to bed. I have an appointment with the Optometrist tomorrow & Book Club tomorrow night.

65.8 kg これまでの減量分: 12.6 kg.    残り: 4.5 kg.    ダイエット続き: まあまあ.

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1643 kcal

脂質: 65.32g | たんぱく質: 61.14g | 炭水化物: 205.77g.   朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Havarti Semisoft Cheese , Smithfield Sliced Honey Cured Boneless Ham, Thomas' Everything Bagel, Strawberries, Mangos, Peaches, Watermelon. 昼食: Chobani Greek Yogurt Peach on The Bottom, Stacy's Pita Chip Company Simply Naked Pita Chips, Watermelon, Avocados. 夕食: Kroger grated parmesan romano cheese, Minced Garlic, Kraft Greek Vinaigrette Salad Dressing, President Feta Crumbles, Mango, Cucumber (Peeled), Green Leaf Lettuce, Butter , Sam's Choice Uncured Turkey Bacon, Great Value Hickory Smoked Thick Sliced Bacon, Cherry Tomatoes, Yellow Summer Squash, Young Green Onions, Barilla Linguine Noodles Pasta. 軽食/その他: Strawberries , Member's Mark Butter Rum Loaf Cake. もっと...