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Day 24, actually exercised last night. feel pretty normal today. woot! got heart up to 155, average rate was 131, 5.8 METs. 16 minutes in cardio/peak zones. obviously all the water weight from pizza night is gone (and then some). blob up, muscle way down, water way down. need to normalize things.
another early morning meeting, life goes on.
WEIGHT 163.7 lb
BMI 33.1
FAT MASS 69.7 lb
LEAN MASS 94.0 lb
WATER MASS 65.9 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.2 lb
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74.3 kg
これまでの減量分: 7.8 kg.
残り: 13.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 24日:
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1269 kcal
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脂質: 51.23g | たんぱく質: 105.12g | 炭水化物: 116.99g.
朝食: Egg, Egg White, Whole Milk. 昼食: Red Tomatoes, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks. 夕食: Kirkland Signature Pesto Sauce, Simply Nature Edamame Spaghetti. 軽食/その他: Blueberries, La Tortilla Factory Low Carb Flour Tortilla, Blueberries, Bouchard Dark Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt. もっと...
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週に1.0 kg増量中
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