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Breakfast...Lunch...Pizza....cookie...⚖️⤴️⤴️
I had what amounted to a 2nd breakfast for lunch yesterday. It was very tasty including a particularly yummy slice of buttered toast 😁🍞🧈
I bought a bottle of water at the movie but did have a handful if my sister's popcorn.
Today I did well, coming in under 1600 calories but no exercise to speak of. It was a rainy day and I ended up watching several episodes of Grace & Frankie on Netflix.
Off to brush my teeth, read 📚 & bed 🛌 😴
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66.5 kg
これまでの減量分: 11.9 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 23日:
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1453 kcal
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脂質: 63.62g | たんぱく質: 78.36g | 炭水化物: 149.24g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Peaches, Blueberries, Strawberries, Watermelon. 昼食: Crunchmaster Multi-Grain Crackers, Mt. Olive Jalapeno Slices, Avocados, Marketside Southwest Chopped Salad. 夕食: Marketside Southwest Chopped Salad, Chicken Breast. 軽食/その他: Luigi's Real Italian Ice - Watermelon, Brookside Dark Chocolate Acai with Blueberry, Smartfood Delight Sea Salt Popcorn. もっと...
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週に3.8 kg増量中
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