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Slow walk with my girls last night, 2.5 miles. My computer is being stupid slow this morning. No idea what's up there, probably need to reset modem and all that nonsense. will figure it out at some point. 6AM call this morning. love those first thing on a Monday. Stomach still a little off, drinking coffee anyways.
Think this is definitely a press on, press on, kinda day. all you can do is push forward.
WEIGHT 163.4 lb
BMI 33.0
FAT MASS 69.4 lb
LEAN MASS 94.0 lb
WATER MASS 65.9 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.2 lb
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74.1 kg
これまでの減量分: 8.0 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 23日:
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1215 kcal
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脂質: 46.96g | たんぱく質: 130.79g | 炭水化物: 70.37g.
朝食: Whole Milk, Egg White, Egg. 昼食: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), La Tortilla Factory Low Carb Flour Tortilla. 夕食: Jana Sashimi Grade Ahi Tuna, Jana Sashimi Grade Ahi Tuna. 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Peach, Strawberries, Bouchard Dark Chocolate. もっと...
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週に6.0 kg減量中
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 コメント
Kat, hope your day goes faster than your laptop and tomorrow is smooth easy day. 💕
2022年 05月 23日 投稿者: _bec_ca
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Hope your day improves, Kat!☀️💕
2022年 05月 23日 投稿者: Nikina70
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How’s Hogan doing this week?
2022年 05月 23日 投稿者: wifey9707
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I think he's healing slowly but surely, Wifey. I'm trying to make sure we take it very slowly as he's 8, which means he's a senior for a shepherd.
2022年 05月 23日 投稿者: Katsolo
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Awww little ole man doggie. ☺️☺️
2022年 05月 23日 投稿者: wifey9707
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it's a funny thing, all my dogs act younger than they are because we walk so much, so it's hard to remember he's a senior, especially because he's a young acting dog. and not exercising is also hard for him which is why we have to medicate him.
2022年 05月 23日 投稿者: Katsolo
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My computer hasn't been acting right either. I think my problem is the internet service provider.
2022年 05月 23日 投稿者: lonniehuffman
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Glad Hogan is showing improvement. A very impressive weight drop on your part, well done!
2022年 05月 23日 投稿者: shirfleur 1
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I'm glad you're back, lonnie, but I'm happier that you really seem to be living your very best life.
2022年 05月 24日 投稿者: Katsolo
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Thank you, Katsolo. I really am. 😊
2022年 05月 24日 投稿者: lonniehuffman
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shir, I think I had a bout of food poisoning. it wasn't the fish, but something got my stomach good. better today. that's where the loss came from. three pounds of water weight in there as well.
2022年 05月 24日 投稿者: Katsolo
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