2022年 05月 23日の計量結果(日記のエントリーがない日)
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79.1 kg
これまでの減量分: 0 kg.
残り: 7.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2022年 05月 23日:
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1208 kcal
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脂質: 51.39g | たんぱく質: 106.82g | 炭水化物: 60.02g.
朝食: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), super creamer sweet cream. 夕食: Provolone Cheese, Chosen Foods Avocado Oil Mayo, Kitu super creamer sweet cream, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Ayoba-Yo Droewors, Don Lee Farms Grilled Chicken Patties, Arnold Select 100% Whole Wheat Sandwich Thins, Franz Keto White Bread, Tomatoes, Kitu Super Creamer Toasted Hazelnut, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 軽食/その他: Great Value Unsweetened Chocolate Baking Bar, Jell-O Sugar Free Black Cherry, Apothic Red Wine. もっと...
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471 kcal
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運動:
自転車(ゆっくり) - 時速18km - 30 分, 走る(ジョギング) - 時速8km - 20 分, Samsung Health - 23 時間 10 分. もっと...
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週に1.9 kg減量中
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