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I've discovered the secret! Pizza builds muscle overnight! I wish. Will be drinking tons of water today. Last night was cleaning, including mopping a couple rooms, still not walking. I did turn on my watch and the results are not spectacular, but it got done.
Day is already slightly off the rails as mom's radiator blew and she has errands that suddenly "must" get done today. As long as I keep her moving, it'll be fine. Hogan is wanting to stay outside today, can't let him, so he's serenading me with low fi whining.
Weekend rules although it's cold and windy outside, so may relax them a bit and even watch a movie or something at some point.
Enjoy the day!
WEIGHT 166.7 lb
BMI 33.7
FAT MASS 69.0 lb
LEAN MASS 97.7 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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75.6 kg
これまでの減量分: 6.5 kg.
残り: 14.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 21日:
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1318 kcal
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脂質: 55.18g | たんぱく質: 132.72g | 炭水化物: 88.10g.
朝食: Whole Milk, Egg, Egg White. 昼食: Boston Market 1 Thigh & 1 Drumstick Individual Meal, Jana Sashimi Grade Ahi Tuna. 夕食: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Jana Sashimi Grade Ahi Tuna, Oroweat Sandwich Thins - 100% Whole Wheat. 軽食/その他: Raspberries, Bouchard Dark Chocolate, La Tortilla Factory Low Carb Flour Tortilla. もっと...
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週に2.5 kg増量中
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