2022年 05月 17日の計量結果（日記のエントリーがない日）
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65.6 kg
これまでの減量分: 12.8 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 17日:
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1398 kcal
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脂質: 66.28g | たんぱく質: 47.00g | 炭水化物: 162.52g.
朝食: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. 昼食: Great Value Green Olives with Pimento, Crunchmaster Multi Grain Crisps Snack Crackers, Avocados, Honeycrisp Apples. 夕食: Great Value All Natural Spicy Brown Mustard, Kraft Greek Vinaigrette Salad Dressing, Great Value Finely Shredded Sharp Cheddar Cheese, Fisher Chef's Naturals Walnut Halves & Pieces, Aunt Nellie's Whole Pickled Beets, Great Value Black Beans (Frijoles Negros), Yellow Summer Squash, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Hillshire Farm Turkey Smoked Sausage. 軽食/その他: Walmart White Chunk Macadamia Nut Cookie , Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice . もっと...
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週に2.5 kg減量中
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