2022年 05月 16日の計量結果（日記のエントリーがない日）
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66.0 kg
これまでの減量分: 12.4 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 16日:
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1516 kcal
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脂質: 51.71g | たんぱく質: 88.55g | 炭水化物: 162.97g.
朝食: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Clementines, Blueberries, Strawberries, Mangos, Watermelon. 昼食: Blueberries , Great Value 2% Reduced Fat Milk, General Mills Cheerios. 夕食: Zatarain's Cilantro Lime Rice , Skinless Chicken Breast, Extra Virgin Olive Oil, Minced Garlic, Tomatoes. 軽食/その他: Reddi-wip Original Dairy Whipped Topping, Strawberries , Wal-Mart Bakery Variety Cheesecake Sampler, Tito's Handmade Vodka, Smartfood Delight Sea Salt Popcorn. もっと...
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週に1.3 kg増量中
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