|
💪 I need to lose more pound
|
78.7 kg
これまでの減量分: 19.3 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 05月 12日:
|
1596 kcal
|
脂質: 52.56g | たんぱく質: 85.47g | 炭水化物: 204.30g.
朝食: Bananas , Chobani Nonfat Plain Greek Yogurt (150g), Peanut Butter, Whole Milk, Bimbo Toasted Bread Double Fiber. 昼食: Fresh & Easy Boneless Beef Top Sirloin Steak , Fresh Express Spring Mix, Fresh & Easy Garlic & Herb Potatoes. 夕食: Fresh & Easy Boneless Beef Top Sirloin Steak , Starbucks Strawberries & Creme Frappuccino Blended Creme (Grande). 軽食/その他: Nabisco Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies, Apple. もっと...
|
週に0.4 kg減量中
|