2022年 05月 12日の計量結果(日記のエントリーがない日)
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53.2 kg
これまでの減量分: 5.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 12日:
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2014 kcal
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脂質: 65.41g | たんぱく質: 93.21g | 炭水化物: 266.91g.
朝食: Egg, Heinz Tomato Ketchup, Olive Oil , Idaho Spuds Potatoes, Sweet Potato , Fairlife Fat Free Ultra-Filtered Milk, Coffee, Sugar. 昼食: Fairlife Fat Free Ultra-Filtered Milk, Sugar, Smucker's Natural Creamy Peanut Butter, Toufayan Bakeries Pita Whole Wheat, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pears , Chobani Nonfat Plain Greek Yogurt. 夕食: Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Cooked Broccoli (from Fresh), Calavo Avocado, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , White Rice. 軽食/その他: Snyder's of Hanover Mini Pretzels, Carrots. もっと...
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週に1.0 kg減量中
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