|
WEIGH-IN WEDNESDAY Average(target)
WT : 154.71 lb (153-156)
BMI : 21.86 (21-22)
BFP: 11.86% (11.0-12.0%)
CAL : 2382 (2100)
MACRO % CFP : 46/35/19 (46/30/24)
WT Range: 153.6 - 155.8 lb
Average daily protein : 98 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
No worries.
|
70.2 kg
これまでの減量分: 16.0 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 05月 11日:
|
2534 kcal
|
脂質: 73.73g | たんぱく質: 106.70g | 炭水化物: 248.56g.
朝食: Coffee, Carnation Evaporated Milk, Clif Bar Clif Bar - Oatmeal Raisin Walnut. 昼食: Sliced Ham (Regular, Approx. 11% Fat) . 夕食: Salmon, Pinot Noir Wine , Yellow Rice, Dream Dinners Corn Medley, Pesto Sauce. 軽食/その他: Garbanzo Beans, Pinot Noir Wine, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Pilsner Urquell Beer. もっと...
|
週に0.4 kg増量中
|