2022年 05月 11日の計量結果（日記のエントリーがない日）
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66.5 kg
これまでの減量分: 11.9 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 11日:
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1627 kcal
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脂質: 74.98g | たんぱく質: 67.40g | 炭水化物: 121.75g.
朝食: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Clementines, Mangos, Blueberries, Strawberries, Watermelon. 昼食: Pinot Gris (Grigio) Wine , Great Value Sharp Cheddar Cheese , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Potato Skins Chips. 夕食: Kraft Tuscan House Italian Dressing & Marinade, Smithfield Pork Tenderloin, Fisher Chef's Naturals Walnut Halves & Pieces, Private Selection Pepper Jack Cheese, Blueberries , Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Tomatoes, Green Leaf Lettuce. 軽食/その他: Wal-Mart Bakery Variety Cheesecake Sampler, Reese's Milk Chocolate Peanut Butter Eggs. もっと...
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週に0.6 kg増量中
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