2022年 05月 10日の計量結果（日記のエントリーがない日）
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66.4 kg
これまでの減量分: 12.0 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 10日:
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1411 kcal
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脂質: 72.56g | たんぱく質: 53.76g | 炭水化物: 140.25g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Strawberries, Clementines, Watermelon. 昼食: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Kraft Chunky Blue Cheese Dressing, Avocados, Talk O' Texas Okra Pickles, Buffalo Wild Wings Traditional Wings. 夕食: Kroger Fat Free Less Sodium Clear Chicken Broth, Great Value Garlic Pepper Crispy Onions, Green String Beans, Great Value Hickory Smoked Thick Sliced Bacon, Silver Floss Sauerkraut, Johnsonville Hot Italian Sausage. 軽食/その他: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Walmart Bakery Shortbread Cookies, Brookside Dark Chocolate Acai with Blueberry, That's It 1 Apple + 1 Mango Fruit Bar. もっと...
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週に0.6 kg増量中
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