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All smiles this morning! We'll see what tomorrow brings. Barbecue at the Graduation Party....snacks & wine at our friend's house. I made sandwiches with leftover tenderloin for dinner.
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65.4 kg
これまでの減量分: 13.0 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 7日:
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2816 kcal
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脂質: 88.04g | たんぱく質: 105.15g | 炭水化物: 293.89g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Mangos, Clementines, Blueberries, Watermelon. 昼食: Raymundo's Nilla Pieces + Banana Pudding, Brunswick Stew, Bush's Best Baked Beans Barbecue, Coleslaw , Pork Sandwich. 夕食: Smart Balance Original Buttery Spread, Kettle Brand Backyard Barbeque Potato Chips, Tomatoes, Green Leaf Lettuce , Smart Balance Original Buttery Spread, Grey Poupon Deli Mustard, Smithfield Pork Tenderloin, Simple Truth Organic Sliced Quinoa Multigrain Bread. 軽食/その他: Cheese-Filled Pastry, Brie Cheese , Westby Cheese Curds, Great Value Green Olives with Pimento, Sister Schubert's Sausage Wrap Rolls, Crackers , Goats Cheese (Soft) , Figs , Red Table Wine . もっと...
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週に3.8 kg減量中
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