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I knew some of the decrease on the scale was water, so I can't be too disappointed I went up .2 again today. I did eat slightly more calories yesterday but still substantially under my allowed 1600.
Hopefully tomorrow I don't increase. I'll be happy to remain even 😊 We're joining friends for a Graduation Party & then some of us are gathering at one of the couple's home for drinks. 🍷🍻 They did a big remodel of their kitchen & due to Covid they weren't able to invite us over to see it.
No real work outside today, but I did sit out on the deck after breakfast to drink my 2nd cup of coffee. My allergies are really acting up today so I decided to have lunch in the sunroom & read. It had rained off & on but was very windy for awhile. I had a container of Thai sweet chili noodles for lunch. I wanted something else, so logged an estimate of my dinner ingredients into FS. I still had plenty of calories to spare so had a small bunch of grapes 🍇
The rain held off, so we were able to do our walk.
Our dinner is in the oven....Pork tenderloin with Sriracha Orange sauce, baby carrots 🥕 & petite medley potatoes 🥔
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66.0 kg
これまでの減量分: 12.4 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 6日:
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1314 kcal
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脂質: 36.10g | たんぱく質: 75.04g | 炭水化物: 176.47g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bread, Strawberries, Blackberries, Mangos, Clementines, Watermelon. 昼食: Naked Noodle Thai Sweet Chili. 夕食: Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fat Free Sour Cream, Kikkoman Less Sodium Soy Sauce, Orange Juice , Extra Virgin Olive Oil, Bolthouse Farms Baby-Cut Carrots, Green Giant Klondike Medley Petite Potatoes, Smithfield Pork Tenderloin. 軽食/その他: Hershey's Nuggets Special Dark Chocolate , Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . もっと...
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週に0.6 kg増量中
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