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So this loss was not on purpose. I’ve been sick and unable to eat. Everything tastes gross and rotten. I barely have the strength to shower. I started to blackout the last time I shower. So lost weight I 💗 but no strength no. Trying to slowly add food again and since everything got eliminated I’ll see how the scale moves as I add what’s necessary. Hopefully I can keep the loss and gain strength. I know now I’m eating enough to where the scale isn’t going down or up.
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64.2 kg
これまでの減量分: 3.1 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 6日:
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596 kcal
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脂質: 33.60g | たんぱく質: 12.09g | 炭水化物: 59.09g.
朝食: Orange Juice. 昼食: Coffee with Cream. 夕食: Chicken Empanadas, Butter (Salted) , Sweet Potato (Without Salt, Baked In Skin, Cooked) . 軽食/その他: Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts. もっと...
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週に2.3 kg減量中
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