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WEIGH-IN WEDNESDAY Average(target)
WT : 153.94 lb (153-156)
BMI : 21.54 (21-22)
BFP: 11.75% (11.0-12.0%)
CAL : 2461 (2100)
MACRO % CFP : 44/36/20 (46/30/24)
WT Range: 153.0 - 155.2 lb
Average daily protein : 105 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Lack of hydration had been less efficient 💩
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69.8 kg
これまでの減量分: 16.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 4日:
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2356 kcal
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脂質: 72.37g | たんぱく質: 76.59g | 炭水化物: 239.25g.
朝食: Coffee, Carnation Evaporated Milk, Betty Crocker Blueberry Muffin. 昼食: Cooked Carrots, Trader Joe's Mushroom Risotto, Beef Stew. 夕食: Lasagna with Meat, Cooked Carrots, Pilsner Urquell Beer. 軽食/その他: barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine, Trader Joe's Multigrain Pita Bite Crackers, Red Table Wine. もっと...
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週に0.3 kg増量中
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