SherryeBの日記, 2022年 05月 1日

8 more days fluctuating just over where I'd like to be 😐

It's May 1st and I'm thinking I should seriously work on losing 3 to 5 lbs. That would mean eating under 1800 calories consistently til that happens. I probably could do it in 2 weeks max.
Just need to get motivated to do more than think about it.

I made myself a salad for lunch today. I don't usually eat salads at home for lunch since I eat so many for dinner. I was able to keep it just over 200 calories. Maybe that's should be a strategy....mix up what I usually do for awhile. I could easily shave off a few calories by limiting my wine intake & making sure my after dinner treat/ dessert is in the lower calorie range like I did when I was in weight loss mode..

I was also thinking I could get in a walk or 2 each week outside the neighborhood. Hubby doesn't seem interested in doing that, so I may have to make it a solitary walk. We used to go to the park with the dogs regularly but haven't done that in awhile.

Tonight's dinner is a frozen pizza with additional ingredients added (veggies). It's one of my favorites.

I could also start doing the yoga/ exercise routine I did last Spring & Summer. The weather is consistently nice enough I could do it outside, like I did then.

My routine lately has been to do some housework or gardening for a couple of hours or so then watch afternoon TV....either Netflix or DVR'D shows. Probably a good idea to spend more time outdoors & less on the sofa. Need to work on that.

Need to get the pizza in the oven....🍕🍷😊

66.8 kg これまでの減量分: 11.6 kg.    残り: 5.5 kg.    ダイエット続き: まあまあ.

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1808 kcal

脂質: 56.99g | たんぱく質: 54.30g | 炭水化物: 190.74g.   朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pears, Clementines, Strawberries, Watermelon. 昼食: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Aunt Nellie's Whole Pickled Beets, Fresh Gourmet Tortilla Strips - Tri-Color, Kroger Jalapeno Peppers, Bolthouse Farms Baby-Cut Carrots, Tomatoes, Great Value Cannellini Beans, Smithfield Sliced Honey Cured Boneless Ham, Earthbound Farm Organic Spring Mix. 夕食: Merlot Wine, Tomatoes, Onions, Pero Mini Sweet Peppers, Private Selection Doppio Pepperoni & Mozzarella Thin Crust Pizza. 軽食/その他: Luigi's Real Italian Ice - Lemon & Strawberry, Anheuser-Busch Bud Light Seltzer. もっと...