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Still trying to figure out this 'maintenance' thing...
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61.1 kg
これまでの減量分: 27.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 04月 27日:
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1360 kcal
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脂質: 42.50g | たんぱく質: 107.43g | 炭水化物: 172.83g.
朝食: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Green Mountain Coffee Hot Cocoa K-Cup, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Milk (Nonfat), Fiber One Original Bran Cereal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 昼食: Trader Joe's Tuna Salad, Black Olives, Cottage Cheese (Lowfat 2% Milkfat), Roma Tomatoes, Cucumber (Peeled), Wal-Mart Sugar Snap Peas, Ritz Peanut Butter Cracker Sandwiches. 夕食: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Orville Redenbacher's White Popcorn. 軽食/その他: Hershey's Milk Chocolate Kisses (1), Fiber One 70 Calories Brownie. もっと...
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週に0.3 kg減量中
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 コメント
Hi CrystalJo, I have complete faith you will figure this out. The key is being good to yourself and your family, basically doing what you do ... all good :-)
2022年 04月 27日 投稿者: LivinBreezy
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@LivinBreezy...thanks for the vote of confidence! 💙
2022年 04月 27日 投稿者: CrystalJo74
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In the past, I found that difficult too. It was always up a little one week, down a little the next. I'm just going to accept this because I'm expecting it again. As long as I don't see more and more gaining I think it's ok. Healthy eating and behaviors you have those Crystal. Things will likely level out to your liking. Just my thoughts :)
2022年 04月 27日 投稿者: losingtowin1
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@losingtowin...No worries😊 It's just interesting... I am perfectly content to have a 5 pound 'wiggle room' margin. Have a great day and thanks for adding your support!💙🤗
2022年 04月 27日 投稿者: CrystalJo74
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2022年 04月 27日 投稿者: losingtowin1
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So far so good. i never figured it out myself... but hopeful this time
2022年 04月 27日 投稿者: liv001
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@liv001...let's DO this!! 👍💙
2022年 04月 27日 投稿者: CrystalJo74
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Think of it as a slow approach to sanding down any remaining jiggly bits.
2022年 04月 27日 投稿者: JustBananas
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@JB...Sounds ok to me!!💪👍
2022年 04月 27日 投稿者: CrystalJo74
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I’m watching your maintenance with interest, CrystalJo. You have the right attitude so I’m not worried in the least about your ability to sustain your great weight loss.
2022年 04月 28日 投稿者: Maguscanook
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