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WEIGH-IN WEDNESDAY Average(target)
WT : 153.23 lb (153-156)
BMI : 21.47 (21-22)
BFP: 11.67% (11.0-12.0%)
CAL : 2513 (2100)
MACRO % CFP : 47/34/19 (46/30/24)
WT Range: 152.6 - 154.2 lb
Average daily protein : 99 g
Missed Weigh-Ins: 1
Missed Meall Logs: 0
Last week’s 151.0 lb felt too low. This feels better.
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69.5 kg
これまでの減量分: 16.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 27日:
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2211 kcal
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脂質: 72.64g | たんぱく質: 125.73g | 炭水化物: 197.78g.
朝食: Poached Egg, Coffee, Carnation Evaporated Milk, Penne, Ragu Organic Traditional Pasta Sauce. 夕食: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Riesling Wine , Deutsche Kuche Cheese Spaetzle, Bell Peppers, Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. 軽食/その他: barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine. もっと...
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週に0.5 kg増量中
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