2022年 04月 25日の計量結果(日記のエントリーがない日)
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66.7 kg
これまでの減量分: 11.7 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 25日:
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1547 kcal
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脂質: 47.08g | たんぱく質: 45.20g | 炭水化物: 188.00g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Blueberries, Strawberries, Mangos, Pears, Watermelon. 昼食: Smartfood Delight Sea Salt Popcorn. 夕食: Merlot Wine, Fresh Gourmet Tortilla Strips - Tri-Color, Great Value Shredded Extra Sharp Cheddar Cheese, Kraft Mayo with Olive Oil, Tomatoes, Red Leaf Lettuce, Simple Truth Organic Sliced Quinoa Multigrain Bread, Great Value Hickory Smoked Thick Sliced Bacon, Kirkland Signature Chicken Tortilla Soup. 軽食/その他: Luigi's Real Italian Ice - Lemon & Strawberry, Walmart White Chunk Macadamia Nut Cookie . もっと...
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週に2.5 kg減量中
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