2022年 04月 24日の計量結果（日記のエントリーがない日）
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67.0 kg
これまでの減量分: 11.3 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 24日:
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2188 kcal
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脂質: 69.35g | たんぱく質: 102.81g | 炭水化物: 181.50g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pears, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Watermelon. 昼食: Michelob Ultra Light Beer, Ore-Ida Golden Shoestrings French Fried Potatoes, Market Pantry Swiss Deli-Style Cheese Slices, Walmart Marble Rye Bread, Wal-Mart Angus Steak Burger 1/3 lb. 夕食: Merlot Wine, Braswell's Hot Jalapeno Pepper Jelly, Publix Sweet Coleslaw, Zatarain's New Orleans Style Dirty Rice Mix, Salmon. 軽食/その他: Coffee, Reddi-wip Original Dairy Whipped Topping, Vodka. もっと...
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週に1.9 kg増量中
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