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🙄
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66.8 kg
これまでの減量分: 11.6 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 19日:
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1704 kcal
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脂質: 63.28g | たんぱく質: 51.26g | 炭水化物: 210.28g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Mangos, Blueberries, Strawberries, Watermelon. 昼食: Great Value Shredded Extra Sharp Cheddar Cheese, Fresh Gourmet Tortilla Strips - Tri-Color, Campbell's Well Yes Power Southwest Style Chicken . 夕食: Gulden's Spicy Brown Mustard, Anheuser-Busch Bud Light Seltzer, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Trader Joe's Raw Slivered Almonds, Bolthouse Farms Baby-Cut Carrots, Talk O' Texas Okra Pickles, Great Value Green Olives with Pimento, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Kroger Aged Sharp White Cheddar Cheese, Smithfield Sliced Honey Cured Boneless Ham, Pillsbury Grands! Homestyle Southern Style Biscuits. 軽食/その他: Carrot Cake with Icing, That's It Apples + Strawberries, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. もっと...
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週に1.3 kg増量中
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