2022年 04月 18日の計量結果（日記のエントリーがない日）
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66.6 kg
これまでの減量分: 11.8 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 18日:
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1801 kcal
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脂質: 77.17g | たんぱく質: 59.03g | 炭水化物: 170.20g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Chobani Key Lime Blended Greek Yogurt, Strawberries, Clementines, Watermelon. 昼食: Applegate Farms Natural Hot Soppressata, Stonefire Naan Dippers, Simple Truth Organic Roasted Red Pepper Hummus. 夕食: Smart Balance Original Buttery Spread, Tomatoes, Merlot Wine, Great Value Corn on The Cob, Extra Virgin Olive Oil, Pero Mini Sweet Peppers, Eckrich Skinless Turkey Smoked Sausage. 軽食/その他: Carrot Cake with Icing, Reese's Milk Chocolate Peanut Butter Eggs, That's It Apples + Blueberries Mini Fruit Bar. もっと...
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週に0.6 kg増量中
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