2022年 04月 16日の計量結果（日記のエントリーがない日）
|
66.6 kg
これまでの減量分: 11.8 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 04月 16日:
|
1906 kcal
|
脂質: 80.26g | たんぱく質: 81.94g | 炭水化物: 180.73g.
朝食: Kroger Fat Free Less Sodium Clear Chicken Broth, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Hickory Smoked Thick Sliced Bacon, Egg, Athenos Natural Crumbled Feta Cheese, Thomas' Everything Bagel, Blackberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. 昼食: Jif Natural Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Orville Redenbacher's Buttered Popcorn (Mini Bag). 夕食: Kraft 100% Grated Parmesan & Romano Cheese , Merlot Wine, Kroger Fat Free Sour Cream, Salmon, Smart Balance Original Buttery Spread, Onions, Kroger Egg Noodles, Strawberries , Eat Smart Sweet Kale Salad. 軽食/その他: Outshine Coffee Bar . もっと...
|
週に1.9 kg増量中
|