2022年 04月 15日の計量結果（日記のエントリーがない日）
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66.3 kg
これまでの減量分: 12.1 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 15日:
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2033 kcal
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脂質: 100.18g | たんぱく質: 40.38g | 炭水化物: 176.31g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Aged Sharp White Cheddar Cheese, Kroger Flat Iron Steak, Blackberries, Clementines, Strawberries, Watermelon, Watermelon, Simple Truth Organic Sliced Quinoa Multigrain Bread. 昼食: Great Value Green Olives with Pimento, Talk O' Texas Okra Pickles, Stacy's Pita Chip Company Simply Naked Pita Chips, Avocados. 夕食: Smart Balance Original Buttery Spread, Merlot Wine, Young Green Onions, Kraft Tuscan House Italian Dressing & Marinade, Great Value Garlic Pepper Crispy Onions, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Kirkland Signature Lobster Bisque, Pillsbury Grands! Homestyle Southern Style Biscuits. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Anheuser-Busch Bud Light Seltzer, That's It 1 Apple + 1 Mango Fruit Bar. もっと...
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週に0.6 kg減量中
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