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Many grumblings this morning. Press on, press on.
Also, I'm not your b. bite me. better to say that here than at work. delightful day!
WEIGHT 164.7 lb
BMI 33.3
FAT MASS 67.5 lb
LEAN MASS 97.2 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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74.7 kg
これまでの減量分: 7.4 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 14日:
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1209 kcal
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脂質: 49.21g | たんぱく質: 94.80g | 炭水化物: 117.61g.
朝食: Egg, Egg White, Whole Milk. 昼食: Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. 夕食: Kirkland Signature Panko Breaded Shrimp. 軽食/その他: Bouchard Dark Chocolate, La Tortilla Factory Low Carb Flour Tortilla, Halo Top Creamery Vanilla Bean Ice Cream. もっと...
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週に0.6 kg増量中
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