2022年 04月 14日の計量結果（日記のエントリーがない日）
|
74.9 kg
これまでの減量分: 2.6 kg.
残り: 3.7 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2022年 04月 14日:
|
1222 kcal
|
脂質: 65.71g | たんぱく質: 73.42g | 炭水化物: 90.11g.
朝食: Jordan's Skinny Syrups, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 昼食: Kirkland Signature Organic Dried Mangoes, Kroger Salted Peanuts. 夕食: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Colby Jack Cheese, Great Value All Natural Horseradish Mustard, Lee Kum Kee Sriracha Chili Sauce, Chop't Red Onion, Hass Avocado, Outer Aisle Cauliflower Sandwich Thins, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Hazelnut Coffee Creamer (Tub), Tomatoes, Fit & Active 100% Whole Wheat Whole Grain Bread. 軽食/その他: Granny Smith Apples, Polly-O Part Skim Mozzarella String Cheese Sticks, Baker's Unsweetened Baking Chocolate Bar. もっと...
|
週に3.5 kg減量中
|