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My knees aren't happy with the results of my doctor visit yesterday - didn't get anything for pain. PCP said that when I go to ortho visit on 4/29, ortho doctor may be able to get 3% diclofenac solution to be approved by insurance company (which they probably would not approve for him). I use the OTC 1%, and it gives SOME relief, so maybe the 3% will do better. Gave me a referral for an ENT to see about the slit in my nostril - didn't think I needed to see a dermatologist about it. I have a full-body dermatology visit scheduled for late July, though, so they can still check it at that time.
Today is another all-I-can-stuff-in day, I'm afraid! Had breakfasts (plural) at 2am, 5am and just now at 6:30.
Only got in 2miles of walking yesterday. Just wasn't as motivated. Getting a later start on it this morning (7am), but I'm hoping to be able to log at least 3 miles for the day.
Weight up by a little over a pound this morning. Not sure what that's about? It will probably be back down again tomorrow, since I've had a couple of moving experiences this morning.
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115.4 kg
これまでの減量分: 2.1 kg.
残り: 47.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2022年 04月 14日:
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2818 kcal
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脂質: 178.14g | たんぱく質: 64.84g | 炭水化物: 276.02g.
朝食: 63am - Whole Milk, 6:30am - Bananas, 6:30am - Honey Nut Cheerios, 5am - Butter, 5am - Dave's Killer Good Seed Bread, 2am - Butter, 2am - Dave's Killer Good Seed Bread. 昼食: 11am - Seafood Cocktail Sauce, 11am - Heinz Tartar Sauce, 11am - Bob Evans Mashed Potatoes, 11am - Cooked Carrots (fat Added in Cooking), 11am - Breaded Butterfly Shrimp, 11am - Gorton's Fish Sticks, 10am - Hobe's Country Ham, 10am - Soft White Roll. 夕食: 4:30pm - Dave's Killer Good Seed Bread, 4:30pm - Butter (Salted), 3:30pm - Pimiento Cheese Spread, 3:30pm - Ritz Crackers, 3pm - Butter (Salted), 3pm - Cooked Spaghetti Squash. 軽食/その他: 11pm - Butter (Salted), 11pm - Dave's Killer Good Seed Bread, 1pm - Pop'ems Glazed Holes, 11:30am - Rich Frosted Mini Donut, 9am - Whole Cashews, 8:30am - Rich Frosted Mini Donut. もっと...
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3667 kcal
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運動:
皿洗い - 30 分, 料理 - 30 分, テレビで見る - 40 分, 勉強 - 3 時間 30 分, 歩く（ゆっくり） - 時速3km - 1 時間 24 分, 睡眠 - 8 時間, 休憩 - 9 時間 26 分. もっと...
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週に3.8 kg増量中
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