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Well, I met my January goal of 5 pounds! Now I just need to meet the 5 pound goal for February and March! Maybe I'll catch up to my goal in the summer.
I haven't posted my weight in almost 12 days, but I've been checking the scale almost every day. I didn't believe the scale this morning - it was showing down over a pound since yesterday. But I stepped on it 4 or 5 times and got the exact same weight so I believe it. I waited an hour and made coffee, weighed myself again and was down another .4 pound (water) so I posted in between the 2 weights. I was hungry last night. IF is hard when I get hungry past my time to eat. I think that fruits and vegetables don't stick with me as long as bread. I did end up eating a couple more raw brazil nuts but nothing else. There are lots of calories in those nuts! I bought them in the bulk food section of the grocery store in a nice container after looking up online what the healthiest nuts are. They all seem to be healthy but almonds and brazil nuts were at the top of the list.
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91.4 kg
これまでの減量分: 0 kg.
残り: 18.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 13日:
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1134 kcal
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脂質: 51.04g | たんぱく質: 54.71g | 炭水化物: 118.79g.
朝食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Crumbled Bacon, Onions, Safeway White Whole Mushrooms, Butter, Crystal Fat Free Milk, Egg, Coffee, Cream (Half & Half), Sugar. 昼食: Sweet Baby Ray's Honey Barbecue Sauce, Lettuce, Red Sweet Pepper, Skinless Chicken Breast. 軽食/その他: Thomas' Original English Muffins, Brazil Nuts. もっと...
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週に0.6 kg減量中
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 コメント
Fritzy, I set a reasonable goal for myself and work towards it. As long as I've made progress, I don't beat myself up if that goal isn't met, Yet! I just keep going. I love nuts but I have gone overboard on those tasty crunchies. I weigh some, count them and savor each one. It works and I actually appreciate those little nuggets more. Hope this helps :-)
2022年 04月 13日 投稿者: LivinBreezy
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Thanks LivinBreezy. I usually have a bag of raw almonds in the pantry and count out 10 - 20 a day. I don't really over eat them. I was happy to see the brazil nuts yesterday. I like to meet goals even if it takes longer than I wanted.
2022年 04月 13日 投稿者: Fritzy 22
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Hooray for meeting your January goal, Fritzy! Based on your new WOE, you'll be under 200 in a week or so 💕
2022年 04月 13日 投稿者: JustBananas
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You're definitely making progress Fritzy!! And your attitude is so refreshing and positive!👍👏💙
2022年 04月 13日 投稿者: CrystalJo74
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Well that is nice and encouraging... those whole foods kind of work
2022年 04月 13日 投稿者: liv001
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I eat 1 Brazil Nut daily for the blood pressure benefit.
2022年 04月 13日 投稿者: jeannieselby
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Thanks Bananas! It's been 7 pounds that I just couldn't lose. It was the highest I've ever been, although I've reached that number 2 other times. Maybe I can reach February's goal by the end of the month! Thanks Crystal - I'm kind of enjoying the WOE right now. Not craving things I usually want but looking forward to trying some new things to eat. Tomorrow I hope to try bok choy for the first time and I also bought some nutritional yeast I want to try. Thanks Liv - I guess it's not such a crazy idea after all. Jeannie - I've been weighing the brazil nuts. An ounce is too much as far as calories. That's about 6 nuts, I think I'll start eating no more than 3 a day. I'm used to eating raw almonds so this is different, but they are good!
2022年 04月 13日 投稿者: Fritzy 22
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2022年 04月 13日 投稿者: buenitabishop
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2022年 04月 14日 投稿者: Fritzy 22
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2022年 04月 14日 投稿者: buenitabishop
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