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On it
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67.3 kg
これまでの減量分: 11.1 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 10日:
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1515 kcal
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脂質: 45.33g | たんぱく質: 61.96g | 炭水化物: 169.27g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Pears, Blackberries, Bananas, Strawberries, Watermelon. 昼食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Smartfood Delight Sea Salt Popcorn. 夕食: Merlot Wine, Great Value Garlic Pepper Crispy Onions, Kroger Sweet Chili Sauce, Great Value Canned Corn, Extra Virgin Olive Oil, Asparagus , Kirkland Signature Boneless Skinless Chicken Tenderloins. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, That's It 1 Apple + 1 Mango Fruit Bar. もっと...
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週に1.4 kg増量中
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