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WEIGH-IN WEDNESDAY Average(target)
WT : 153.40 lb (153-156)
BMI : 21.50 (21-22)
BFP: 11.69% (11.0-12.0%)
CAL : 2252 (2100)
MACRO % CFP : 44/37/19 (46/30/24)
WT Range: 152.6 - 154.2 lb
Average daily protein : 94 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
See you all next week!
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69.6 kg
これまでの減量分: 16.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 6日:
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2266 kcal
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脂質: 94.10g | たんぱく質: 82.15g | 炭水化物: 199.07g.
朝食: Carnation Evaporated Milk, Coffee, Carrot Cake with Icing. 昼食: Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce, City Barbeque Sweet Vinegar Slaw. 夕食: Aidells Pineapple & Bacon Smoked Chicken Sausage, Victoria Cacciatore Sauce, Merlot Wine, Pesto Sauce, Barilla Gemelli. 軽食/その他: Merlot Wine, barkTHINS Dark Chocolate Almond with Sea Salt. もっと...
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体重に変化ありません
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