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I had actually been hanging out around 156.6 but I abstained from beer for 9 days and went back down. It is crazy to me how stable my weight is most of the time. I weigh once per day at most (skip a few days of weighing) but the scale will read the exact number for days at a time. I'm going to take that as a sign that I've gotten pretty good at intuitive eating. I'm also working out 4-5 times per week with HIIT and feeling pretty good.
Cheers and good luck to all.
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70.0 kg
これまでの減量分: 2.5 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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週に0.1 kg減量中
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