2022年 04月 4日の計量結果（日記のエントリーがない日）
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66.3 kg
これまでの減量分: 12.1 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 4日:
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1767 kcal
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脂質: 69.14g | たんぱく質: 56.07g | 炭水化物: 137.20g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Clementines, Blackberries, Blueberries, Watermelon. 夕食: Merlot Wine , Extra Virgin Olive Oil, Great Value Fat Free Sour Cream , Smart Balance Omega Buttery Spread, Cooked Asparagus (from Fresh), Baked Potato (Peel Not Eaten), Kroger Beef Chuck Flat Iron Steak. 軽食/その他: Tostitos Lightly Salted, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Texas Pete Southwestern Style Sausage & Cheese Dip, Syrah Wine. もっと...
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週に1.9 kg減量中
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