2022年 04月 4日の計量結果（日記のエントリーがない日）
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78.3 kg
これまでの減量分: 0 kg.
残り: 7.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 4日:
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1452 kcal
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脂質: 85.61g | たんぱく質: 94.71g | 炭水化物: 67.83g.
朝食: Coffee (Brewed From Grounds), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Egg, Great Value 100% Liquid Egg Whites, Jones Dairy Farm All Natural Uncured Canadian Bacon, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Kerrygold Dubliner Irish Cheese. 夕食: Good & Gather Unsweetened Dried Mango, Lettuce, Outer Aisle Cauliflower Sandwich Thins, Great Value Colby Monterey Jack Cheese, Tomatoes, Costco Angus Beef Patties. 軽食/その他: Coffee-Mate Hazelnut Coffee Creamer (Tub), Sargento Light String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Kirkland Signature Bacon, Cholula Original Hot Sauce, Coffee-Mate Original Liquid Coffee Creamer (Tub), Baker's Unsweetened Baking Chocolate Bar, Anheuser-Busch Bud Light Next Beer. もっと...
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1538 kcal
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運動:
走る（ジョギング） - 時速8km - 2 時間 20 分, Samsung Health - 21 時間 40 分. もっと...
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体重に変化ありません
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