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When you munch on tortilla chips at midnight chances are your weight may be up the next morning. Late lunch/early dinner....hungry 😐
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66.6 kg
これまでの減量分: 11.8 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 3日:
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2495 kcal
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脂質: 109.39g | たんぱく質: 81.37g | 炭水化物: 157.94g.
朝食: Kroger Finely Shredded Sharp Cheddar Cheese, Watermelon, Potato Pancakes , Great Value Hickory Smoked Thick Sliced Bacon, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Strawberries, Blueberries, Earthbound Farm Organic Baby Spinach, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Blackberries, Cuties Mandarin Orange, Mimosa, Kroger Eggs (Large). 夕食: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Texas Roadhouse Blue Cheese Dressing, Potato French Fries, Buffalo Wild Wings Traditional Wings. 軽食/その他: Syrah Wine , Merlot Wine , Carrot Cake with Icing. もっと...
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週に12.1 kg増量中
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