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Longer walk last night again. 3.37 miles, 73 walking miles w/pups for the month of March, not bad given the rains and other interruptions. That'll get skewed by swims as it warms up. As much as I try, sometimes there aren't enough hours in the day to do both and I have to make decisions.
Hogan has some sort of lingering infection and I need to call the vet again. They did a switch on me when we went last week and I wasn't pleased and here we are, the issue still isn't resolved. He's on allergy meds and ABX and still miserable although he's so freaking stoic it's hard to figure out where/how he hurts. My poor, sweet baby.
Weight held, blob up, muscle slightly down, my hip flexors are super tight from sitting too much, will work on that.
Happy Friday! Onwards.
WEIGHT 164.5 lb
BMI 33.3
FAT MASS 67.8 lb
LEAN MASS 96.7 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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74.6 kg
これまでの減量分: 7.5 kg.
残り: 13.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 1日:
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1057 kcal
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脂質: 43.92g | たんぱく質: 90.23g | 炭水化物: 78.62g.
朝食: Egg, Whole Milk, Egg White. 昼食: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), High Liner Foods Tortilla Crusted Tilapia. 夕食: Parmesan Cheese (Shredded), Kirkland Signature Pesto Sauce, Simply Nature Edamame Spaghetti. 軽食/その他: Hershey's Simply 5 Chocolate Syrup, Blackberries, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. もっと...
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体重に変化ありません
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