Muscle up, blob down, not dehydrated this morning. I am working too much and not the kind that burns calories. Long walk last night, 3.5 miles. Tons of people out after dark which is unusual but cool. there was a coyote incident the night before last, so we're all being wary since it's pup season.

anyways, the internet is forever so I have deleted some stuff here. imagine dancing cats in top hats or something.

more fruity games. these are in my friend's yard. do you know what they are?

if I am lucky enough to be gifted one, I will take pics. there is a little old lady in the neighborhood who we think fakes being helpless and then steals fruit. she's very resourceful at getting what she wants and she has hit this tree in previous years and dragon fruit which is much easier. that plant got moved into the back yard and I got a few pieces to propagate. it'll be a few years before I see a dragon fruit though.

press on, press on.

WEIGHT 164.5 lb
BMI 33.2
FAT MASS 67.4 lb
LEAN MASS 97.1 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.1 lb
74.6 kg これまでの減量分: 7.5 kg.    残り: 13.4 kg.    ダイエット続き: まあまあ.

1284 kcal 脂質: 67.39g | たんぱく質: 78.71g | 炭水化物: 92.47g.   朝食: Egg White, Whole Milk, Egg. 昼食: La Terra Fina Egg White Quiche Lorraine, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. 夕食: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Just Bare Lightly Breaded Chicken Breast Chunks. 軽食/その他: Kodiak Cakes Protein Balls, Peanut Butter, Bouchard Dark Chocolate. もっと...
3580 kcal 運動: Apple Health - 24 時間. もっと...
週に1.6 kg増量中

13 人のサポーター    いいね!   

コメント 
beautiful good luck with reset 
2022年 03月 31日 投稿者: ridemariel
That lady is nuts! Coco-nuts! 😉 
2022年 04月 1日 投稿者: Gib_Jig
Could it be papaya? We call it paw-paw in south africa. One of my favourite fruits. 
2022年 04月 1日 投稿者: Nikina70
Nikina is correct and this is a lovely variety. I'm rooting for my friend because they moved the tree higher up on the berm last year, hoping they get to harvest themselves rather than letting thieves do it for them. Fingers crossed.  
2022年 04月 1日 投稿者: Katsolo
Kat it looks like what we call paw-paw (pronounced puh-paw). 
2022年 04月 1日 投稿者: Daughter of the_King
hey there sweet mermee👋🏽💗 
2022年 04月 1日 投稿者: Daughter of the_King
Wait until you see what I caught tonight.  
2022年 04月 1日 投稿者: Katsolo

     
 

コメントを投稿


コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
 


Katsoloの体重の記録


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。