2022年 03月 30日の計量結果（日記のエントリーがない日）
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66.0 kg
これまでの減量分: 12.4 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 30日:
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2205 kcal
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脂質: 76.79g | たんぱく質: 86.22g | 炭水化物: 252.21g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Kroger Beef Chuck Flat Iron Steak, Sargento Deli Style Sliced Baby Swiss Cheese, Walmart Marble Rye Bread, Cuties Mandarin Orange, Blackberries, Strawberries, Mangos, Watermelon. 昼食: Meat, Poultry or Fish, Vegetables Sandwich Wrap. 夕食: Great Value Lime & Garlic Salsa, Fresh Gourmet Tortilla Strips - Tri-Color, Cruz Garcia Real Sangria, Great Value Fat Free Sour Cream , Black Beans (Canned), Corn, Young Green Onions, Great Value Finely Shredded Sharp Cheddar Cheese, Guacamole, Tomatoes, Taco Meat, Green Leaf Lettuce . 軽食/その他: Guacamole, Carrot Cake with Icing, Merlot Wine. もっと...
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週に5.1 kg減量中
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