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Blob up, muscle down, long walk last night, no puppy class, worked instead just because. 3.51 miles, 26.2 VO2, which means all four of us are improving.
Busy again, enjoy the day. Press on, press on.
WEIGHT 164.0 lb
BMI 33.1
FAT MASS 68.5 lb
LEAN MASS 95.4 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
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74.4 kg
これまでの減量分: 7.7 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 30日:
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1079 kcal
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脂質: 45.43g | たんぱく質: 90.99g | 炭水化物: 76.18g.
朝食: Egg, Whole Milk, Egg White. 昼食: La Tortilla Factory Low Carb Flour Tortilla, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing. 夕食: Jasmine Rice (Cooked), Haddock. 軽食/その他: Peanut Butter, Bouchard Dark Chocolate. もっと...
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週に1.9 kg減量中
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