CrystalJo74の日記, 2022年 03月 28日

Great NSV's! 

That is so nice. You are getting thinner!!!! Congratulations 

@Debbie...Those NSVs are becoming more and more important!! Thanks for stoppin by my page this morning. BTW...YOU are doing a fantastic job yourself these days!!👍👍 

@liv...when the scale disappoints me, I look elsewhere for motivation and 'wins'. I have so much to be thankful for 💙🌷🙏 

I do prefer measurement myself. I use those a lot more often than the scale these days 

Celebrating 🥳 your progress crystal 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽💐 

@Pinay...thank you sweetie!! It was good to see you this morning on Zoom with Letty & acomandr 💪 I'm struggling with some pain issues (flare of PsA, AS?), but did what I could😬 

Right!!!!! 

@ buenita...I really do need to send you some pom poms girl...to honor your status as 1 of my cheerleaders!! 👏👏 

@crystal I am so glad to see you and I miss you too 🤗no worries. I did what I can also today my side and arms are still sore after the workout and that’s with 3lb weights lol.  

@pinay...Well, I'm taking the rest of the day off! LOL (Remember, I'm retired😉) I was only using 2lb weights and had to put THOSE down midway through the session. It's not Letty's fault, I think I have been overdoing it in a LOT of ways over the last week.🤦‍♀️ 

Awww thanks Crystaljo your so kind I will wave them around too.  

Of course the weight loss is impressive but so nice to see the difference in measurements too! Congratulations to you! I hope I do as well as you 😊  

Hi CrystalJo74 The sugar documentary was on Netflix I can’t remember the exact title but if you search using the word sugar i am sure it will come up 

@losingtowin1...YOU CAN DO IT!!💪👍💙 

@MdelP...thanks! I'll see what I can find on Netflix👍 

@CrystalJo74 I think I can I think I can 🚂 😁!  

I'm definitely depending on NSVs right now. Have a Beautiful Day!  

@SLYONE...Thank you for brightening my day!! Have yourself a terrific Tuesday 💙😁