2022年 03月 26日の計量結果(日記のエントリーがない日)
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67.0 kg
これまでの減量分: 11.4 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 26日:
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1788 kcal
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脂質: 67.63g | たんぱく質: 39.56g | 炭水化物: 188.67g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Cuties Mandarin Orange, Blackberries, Pears, Strawberries, Watermelon. 昼食: Stacy's Pita Chip Company Simply Naked Pita Chips, Simple Truth Organic Roasted Red Pepper Hummus, Avocados. 夕食: Merlot Wine, Kraft 100% Grated Parmesan & Romano Cheese , Onions, Smart Balance Omega Buttery Spread, Asparagus , Garlic , Giovanni Rana Maine Lobster & Cheese Ravioli. 軽食/その他: Welch's Fruit Snacks Mixed Fruit (25.5g), Nestle Coffee Crisp (Snack Size), Merlot Wine. もっと...
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週に2.5 kg増量中
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