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Good doctor's visit today. He is happy with all my lab reports. We talked about the pain I was experiencing in my hips, back & legs. It has diminished the past week or so. I am thinking being more active has actually helped.
We talked with our niece & nephew from Toronto this evening. They are coming to the US to visit our nephew's Aunt in South Carolina. After that, they will drive down to visit us 😁 We expect them Thursday next week. Hubby & I are excited. They are family but also very close as "friends". Because Hubby was the youngest of his siblings, our niece & nephew are close to my age. It's fun having a niece that's actually older 😊
Next Wed. I am hosting Book Club at our house. Looks like I have a lot to do in the next 10 days.
I have planned lunch with my sister on Friday. Busy, Busy!
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66.3 kg
これまでの減量分: 12.1 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 21日:
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1726 kcal
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脂質: 62.87g | たんぱく質: 53.12g | 炭水化物: 168.70g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Strawberries, Pears, Watermelon. 昼食: That's It Apples + Strawberries, Bolthouse Farms Baby-Cut Carrots , Mezzetta Sweet Cherry Peppers, Avocados, The Fresh Hummus Co. Roasted Garlic Hummus, Stonefire Naan Dippers. 夕食: Great Value All Natural Spicy Brown Mustard, Kraft Mayo with Olive Oil, Merlot Wine, Extra Virgin Olive Oil, Kraft Zesty Italian Dressing & Marinade, Sargento Deli Style Sliced Baby Swiss Cheese, Nature's Own 100% Whole Wheat Hamburger Bun, Athenos Natural Crumbled Feta Cheese, Trader Joe's Raw Slivered Almonds, Old South Whole Pickled Beets, Tomatoes, Cucumber (Peeled), Earthbound Farm Organic Spring Mix, Kirkland Signature Boneless Skinless Chicken Tenderloins. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Anheuser-Busch Bud Light Seltzer. もっと...
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週に0.6 kg減量中
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