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Lost 1/2 inch on waist hips and thighs.
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60.8 kg
これまでの減量分: 18.6 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 26日:
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1358 kcal
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脂質: 93.18g | たんぱく質: 83.38g | 炭水化物: 40.19g.
朝食: Kerrygold Unsalted Pure Irish Butter, Daisy Sour Cream, Heavy Cream, Starbucks Freshly Brewed Coffee (Grande), Reddi-wip Original Dairy Whipped Topping, Philadelphia Original Cream Cheese, Kirkland Signature Organic Creamy Peanut Butter. 昼食: Mozzarella Cheese, Cauliflower Pizza Crust, Del Duca Proscuitto, Mozzarella Cheese. 夕食: Jo San Kim Chee, Chicken Stock , Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, House Foods Tofu Shirataki Noodles. 軽食/その他: Dreyer's Slow Churned Rich & Creamy Butter Pecan, Philadelphia Original Cream Cheese, Daisy Sour Cream, Reddi-wip Original Dairy Whipped Topping, Strawberries, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. もっと...
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2012 kcal
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運動:
歩く（ふつう） - 時速5km - 40 分, 家事 - 1 時間, 運転 - 1 時間, デスクワーク - 9 時間, 休憩 - 6 時間 20 分, 睡眠 - 6 時間. もっと...
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週に1.2 kg増量中
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